Avoid binge drinking by embracing moderation, confi dently saying no without pressure, and refraining from drinking during the week.
Alcohol, a substance often promoted from a young age, can lead to various negative eff ects such as anxiety, sleep disturbances, organ damage, memory loss, weight gain, and more. Unlike other substances, alcohol can breach the blood-brain barrier, harming brain cells. Just one drink can impact anxiety levels for up to four days.
Alcohol Control also includes installing confi dence and coping mechanisms for stress and anxiety.
Cost £250
